Specialties
People come to therapy for many different reasons. Some are feeling overwhelmed by anxiety or intrusive thoughts. Others are navigating grief, relationship challenges, perfectionism, or significant life transitions. Whatever brings you here, therapy offers an opportunity to better understand yourself, develop new ways of responding, and create meaningful change. My approach is individualized and collaborative. Together, we’ll determine the treatment approach that best fits your goals and experiences.
Trauma & Grief
Healing is possible, even when painful experiences or significant losses continue to affect your daily life. Find compassionate, evidence-based support to help you move forward with greater clarity and resilience.
OCD & Anxiety
When worry, intrusive thoughts, or uncertainty begin to take over, therapy can help you break free from unhelpful cycles, build greater flexibility, and regain confidence in your daily life.
Relationship Therapy & Life Transitions
Whether you're navigating changing relationships or a new chapter in life, therapy offers a space to better understand yourself, strengthen your connections, and move forward with intention.
Couples Therapy
Every relationship faces challenges. Couples therapy helps partners improve communication, deepen understanding, and build a stronger, more connected relationship through life's ups and downs.
Let’s Work Together
If you’re interested in working with me, please complete the form below and share a few details about what you’re looking for support with. I’ll review your message and be in touch as soon as I can to learn more and talk about how I can help you.